“This is the 12th day of my participation in the Gwen Challenge.
Delay:
Basic everyone more or less with the delays, such as cooking yourself today, going to tidy up the kitchen, refrigerator, may be eating eating, because a good variety video, it will be washed, litter things are forgotten, may be it can end at eight o ‘clock, realized at nine o ‘clock. Every time you want to do something, it gets interrupted by something else, and gradually everything falls into your schedule.
After work, I also feel delay brought me a lot of problems, because there is no clear, things priority not foresee what time, no not accused of planning to complete the task according to the regulation, people have become more and more anxious during that period, many negative emotions, more and more resistance to work, but I am also very clear know, need to make a change, So there is today’s dry goods, in fact, this period of content long wanted to write, just want to sum up again, you see and delay is not. It’s Luca’s turn to take the veil off social procrastination and get to the bottom of it.
Procrastination:
In the Internet age we live in, every individual is changing rapidly. As a unique individual with thought and behavior ability, of course, we also have the ability to adapt to The Times and change ourselves. But it is precisely under these changes that we can progress, develop and survive. However, procrastination was born quietly in our era, until now procrastination has been listed as a psychiatric, psychological disease scope, the main group is college students, just established in the society of young people, survey shows that 75% of college students think they have procrastination, 50% think they have been procrastinating;
In essence: Procrastination is the act of putting off a project even after it is about to be completed, in the expectation that the consequences will be harmful
People who procrastinate, they know they are procrastinating, they know they can’t go on doing this, but they still start to procrastinate. They may not realize that procrastination is ruining most of your ability to be happy. Listen to me
Typical signs of procrastination:
There are basically three types:
- Procrastinating on unpleasant tasks
- Procrastinate on the things that are hard to do and the little things that can be done
- Procrastinate on things that you delay rewarding, things that require decisions but are difficult to make
Those delays in your head
We are basically the tool men of procrastination, which lingers in our minds all the time. A voice says, “I need some music, the sea of stars, and at noon, I will have beef brisket with tomato and stir-fried broccoli, just like a new movie, Hello, Li Huanying is good. Then Huawei will release mate X2 on 22nd. Another voice said that it would be submitted to the daily today, about the code audit, and the parameter bug, redis cache hundreds of millions of flows how to build the architecture design, left ear mouse issued a new “Left ear to hear the Wind”, La Bu La Dong’s algorithm to the hash table, and so on to balance the forces of each other, and constantly fighting.
Today we highly to summarize, our brain, the brain was mystified two roles of managers, but each time only one role to manage the brain, ACTS as a helmsman, we abstract the expression, such as the process of our brain to do something, just as the ship sailing on the sea, only a steersman steering wheel to control it, There was a struggle, and now there were two men fighting for the right to use the ship;
The role of procrastination
[b] Instant Gratification monkeys [C] Instant Gratification monkeys [D] Instant Gratification monkeys
On the other side are Rational decision-makers
When I write this article, rational kick the monkey head, said everyone don’t like you, I want to expose your consumption of time to create false brief happiness, monkey shivering in front of the rational decision makers, mouth full of morality, the back is keeping a close eye on policy makers in the hands of a pilot wheel, verify the Wolffy sentence, “I’ll be back,” and left the scene, waiting for the right moment to relax.
Instant Gratification Monkey:
This role is to blame for our procrastination, enjoy the moment of monkeys, on the mouth said they were in time to enjoy the fun of life, but he don’t care before rational efforts, such as every time said to summarize monthly report, daily, etc., will appear, I write next week, I would have written next week, next week I’ll write… By next week, you guess, you stayed up all night, the efficiency is very high, the company is a weekly, and monthly reports, so one month down four weekly report, weekly report at the end of the month, but because of the existence of the monkey, I will wait until the end of the month to finish it little by little four weekly and monthly reports, according to previous experience I also drew a icon as demo:
When a task down after, we think affirmation is to complete the stipulated time to make their own plans, but the monkeys don’t think so, anyway, a lot of time, such as drag completed next week, in turn, head of the steersman steering wheel has been controlled by the monkeys enjoy the present, completely not officer, rational decision makers, And carry out own a happy side, began to happy journey, go to the point of a good delivery, began to make a king, a black really good ah, why haven’t you found before, mew: ahaha, was too happy, happy monkeys, and so did the human mechanism, the hi continuously, we called the darkness of the playground, happiness is so simple, little by little over time in the past
We also ushered in the fourth, the fourth week, the group leader, said on Wednesday to prepare hand in the four weekly, and monthly report on Friday, from the dark playground will be deprived of the happy moment of feeling, ah, think of me before the king and three stars star yao, alas, sad, don’t chase play tonight, happiness is suddenly dull, but right now is the most difficult times, Can also play two days, after all, only on Monday, Wednesday/ha, will no longer play, but also no shortage of that day of, quietly started today’s trip to the playground, we on Tuesday, the in the mind of the mood of anxiety, todo list a lot of tasks, but also organize weekly, don’t know where to start, anxiety, irritability, anxiety, depression, Tuesdays are not productive days,
Prehistoric monsters :(Nemesis of monkeys)
On Tuesday night, will pay tomorrow, hurriedly start writing, because the arrival of the deadline, the emergence of a critical monster in the brain, this is the result of natural evolution, we called the big monster, it actually appeared very early, such as at the end of the semester, you can learn all the courses again two weeks, this is because appeared the big monster in the brain, it is so long
Here, the monkey runs up a tree in terror at the sight of a prehistoric monster, and the decision makers are stepping up to the plate on what needs to be done to finally get behind the wheel,
I made a chart of my own about procrastination
The comparison shows that IN fact, I have 33 hours to do one thing, but only 15 hours to do it. The quality must be poor, not to mention whether it is finished or not. Although the efficiency of the last two days is surprisingly high, I do not want to come again.
The process according to the above, we know the enjoyment of the monkey is (monkeys are) the essence of procrastination in time, it is the most afraid of the big monster, but the monster is the time as a plan to do things, such as what time test as this is a standard time, ticket what time to go home to prompt you, this is the big monster packing, But a lot of things are no time to end, for example, I want to learn the algorithm, I will give their New Year’s wish – algorithm to calculate the world, ha ha 🤣, unfortunately, I can control the time is not good, if there is no time to end, the prehistoric monster will not come, the delay will always go on;
Is it another cycle? No, I feel like seeing here is proof that you can be saved, so GOD sent me here to save you,
Rescue procrastination:
If we must resolutely give up procrastination, it is certainly impossible to achieve, all things have priorities, so the reason why people are advanced, is to maximize the efficiency of things, mother always put the house in order, but found that they seem to be not good at it, so the first step to save procrastination, accept procrastination;
Accept procrastination:
Conclude that there are a lot of a lot of bad, but is not good for nothing, appropriate hesitation, is in order to make a decision, we are always doing things to weigh the pros and cons, said here is what you want for something to make a decision, make time hesitate to link, according to their own cognitive, advice from others to get the correct judgment, this is good on the one hand, So we should learn to live in those who can we create benefit effective delay, sometimes, you want to step in, make a choice, a lot worse than in the results of you directly to make a choice, is likely to be devoted himself for many years, such as their spent a month, look to the investor, forget the signature, use infringement by others, Appropriately give yourself space, time to compare choices, far better than their own blindly waiting for the results will be a lot better.
Make an effective and feasible plan:
The plan mentioned here is what you need to accomplish every day, which can be divided into three areas: study (to improve your own cognition), work (to deal with technology and things related to the company), and life (your own clothing, food, housing and transportation). In fact, you only need to do these three things every day, Nothings is possible
- [] Study:
- Need to tidy up the cache redis persistence, the difference between AOF and RDB, as a graphical representation
- About procrastination
- [] Life:
- House plants, need watering, need to pick up a delivery
- It’s time to do laundry and get rid of balcony clutter,
- Change the smell of the incense machine
- [] Work:
- At 9:30 in the morning there’s a product requirements meeting to go through the detailed design
- About attribute management, modular interface design and code writing
- Organize RAP2 documentation
This is usually what I have to do every day, but in the end, I have less than ten things to do, and it is not particularly complicated. However, if I have to procrastinate today, I will have six or seven things to do tomorrow
Three things
- Keep reading ten pages every night —-> Reading can really improve your mind
- What do you do each day, review (think about what you have accomplished) —-> is for you to identify what you have not accomplished
- Keep yourself in a state of sleep (11am – 3am in sleep) ——–> Sleep is to ensure the rhythm of life
If you feel like procrastination requires planning and resistance, just doing these three things every day, in addition to what you have to do, will make a huge difference in your life, or at least your confidence.
Avoid procrastination :(1-5 minutes)
There are two aspects to avoiding procrastination
1. Take action
Every thing, that is, you have to do things, such as eating, after washing, clear the table and so on, the basic (1-5 minutes) in what can be done, do it right away, don’t delay, just tell yourself, this is you have to do every day, it’s not a hard, just like every morning before I want to stay in bed, and then we set a time and give two alarm clocks, The first one says to the brain, I may have to wake up, it’s already six o ‘clock, and then the second one is the alarm clock at 6:10, you have to get up, and then the prehistoric monster comes, and then you can get up,
We always make delay on little things, as long as you deal with most of the little things, you can avoid delay erode your self-control, when you do these things, also can give you some encouragement, I pick up the chopsticks, for example, I have a pear to spent, and then do other things, this is to give oneself psychological hint, just 3 minutes can be done, No need to delay
2. Keep your focus:
Delay from, most of the mass information onto your brain, your brain can’t distracted, such as the boot to get around the world, was found and waste, boot animation good-looking, often burning fire, somehow, the news of the day, the situation in Syria, huge amounts of information, such as the United States the outbreak of the state affairs, see feel reading with the international community, Wait for brush an hour just to discover, I remember just want to do, forget, alas, I will take you out of this painful abyss.
Such as I want to write to write the article text procrastination, mobile phone a tomato alarm clock, open for 25 minutes, and then open the whole, you will find that, actually not that difficult, after two alarm clocks, you just have a rest, highly concentrated human time is 45 minutes, which is generally have a class time, proper rest, can better investment efficiency,
Note: You need to maintain your full concentration, at least for an hour, and not wander more than once. This is related to your own training
3. Actively avoid temptation and find a more fulfilling state:
In fact, I also like playing king, I also played more than 3500 games, but I did the statistics, 3500 scenes, a game is about 18 minutes, that is 3500*18=63000 minutes, converted to 1050 hours, for example, I play 300 days a year, that is 3.5 hours a day, very shocked. I always after nearly four hours a day of the game, although very, very happy, but I feel this happy, makes me energy and mood changes a lot, I also gradually in actively looking for alternatives to play games, also can let their own entertainment, such as watching documentaries and writing articles, although sometimes, also can make 9, but has been adjusted a lot of, In fact, I often wonder one thing, why do all kinds of people in the world, why every person’s life and development is not the same, the same birth two children, after the development of performance such as’s achievements were not the same, put aside all the luck, opinions aside, these leaders are successful time management, they are also the terminator of procrastination, Having said that, the nature of procrastination is human;
conclusion
People like to stimulate the secretion of dopamine, make the mood cheerful, like to play games, travel, etc., everyone enjoy the time, the purpose of life trajectory is natural, it is human nature to delay, no procrastination is against human nature, but the human skills, can give us a more possible, broader heaven and earth, more wonderful life,
Friendly face up to their delay, and make a change, the response to change after a positive emotion, you will experience the rhythm of a happy life, slowly if this articles to help you, please go the point attention again, I am luca, a stronger man hard, follow me you refuse to put together, we see you next time.