This Is Enough reading notes

preface

Haven’t write reading notes, actually saw a lot of books, but has been arrange, today’s notes about a book “the book is enough,” the study notes, this book is about the same “knowledge” these four words, the practice of the evaluation of the book, of course, mixed, think good people think can learn many things, People who think it’s bad think it’s an “advertising” book.

When I read the book, I took two approaches to look at it and found that both of them are reasonable. Therefore, this note tends to be helpful for personal improvement. This book is not suitable for everyone, so let’s see what kind of book it is.

Recommended level

3 and a half star, really want to make a 4 star originally, but the author’s behind more than half the repetitive knowledge system, and in the last book in the demolition retold and tagging, and critical success chicken soup before touch your useless, back again, for example, used to build personal knowledge system sales of chicken soup on the road to success story, a don’t know what to say…

Personal assessment

This book focuses on two reading and learning methods: calligraphy and labeling. These two methods have certain practical value. For example, it is very good to record reflection and experience.

But on the downside, the author spends most of the space to introduce and “advocate” his two sets of “magic skills”, here I hope readers will not be filled with “chicken soup”, in fact, in practice, you will find that you have no reference, you do not know whether to meet the “standard”. Simply put, you don’t have a set of tricks but no standards and no coaching feedback, and you end up thinking about joining a “book club” where you can read with a professional. In fact, this violates the meaning of reading itself, reading is a process of thinking, do not blindly use strict standards to look at a book.

After saying so much, do you feel that this book is useless, in fact, this book is to see the effect, because if you follow the author’s introduction a little bit down you will find all kinds of “magic drugs” in the book let you listen to excited, think about moving, after motionless. The real value is not revealed, and I always feel that the author of this book is a bit of a braggart.

Contents summary

Mind mapping:

Here is the personal mind map address:

www.mubucm.com/doc/7iaacOV…

Figure out why you read

First of all, we need to understand and clear why reading, reading through a lot of space is introduced in the book about difficult problems, introduces a called “survival spare capacity” concept, in fact, according to the understanding of simple is you after a day’s work is very difficult to have the energy to improve myself, this is typical of lack of willpower and the performance of the lack of willpower, In addition, the author mentioned the bad phenomenon about reading: “listen to exciting, think about moving, then do not move”, so reading cannot be internalized into their own things so reading is useless, is it really true? In fact, I prefer to think that reading is a kind of independent thinking. In the process of independent thinking, you are actually exercising your thinking ability. You will gain a lot by reading with your interest.

Dismantle the core system of calligraphy

About the demolition calligraphy personal notes can not be very good expression, here is at most a simple introduction, the book is about the demolition calligraphy three letters are: RIA, explained as follows:

R: Read and break down the content

I: Instruction and guidance

A: For personal use

The above steps are divided into three steps according to my own idea: highlights + personal analysis + practical effect. The following is my personal understanding:

Highlights: These are the sentences that are immediately memorable and get more and more interesting the more you look at them. In addition, it is important to record the content that can still be recalled after a short period of time.

Personal analysis: Personal analysis is the final step to apply what you have learned, and it is effective to apply it to real life.

Realm of learning

In the book, learning promoters are constantly advocated and encouraged to join the open book club to become learning promoters, but in fact, not everyone is suitable for teaching or teaching, so it is enough to transform from low-level readers to senior readers. To sum up, the highest realm of learning is to quickly absorb + for their own use. Knowledge is only as valuable as it can be when applied to yourself, and I highly recommend reading A book called A Strange Life, which will give you a whole new understanding of time and personal management (although this case is extremely extreme and unusual).

Note method

This part of the content is really of little value to the individual, interested can look at the mind map and see if it suits you.

The content of the book is practical

Since this book is a methodological discussion of reading methods, we will try to open the book according to the way in the book. Of course, since I just started to use the book after reading it, I may not be able to reach the height of the author in the book, but I believe readers should get some inspiration from the following contents.

Apply what self-control has learned

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I:

In Self-control, there are three ways to transform self-control: I don’t want it, I want it, I want it. These three words is very simple, but in fact is very difficult to do, you think about our ancestors to see full of rich fruits, always can not control, even the strong self-control cattle people even is Lionel messi is pushed the Coca-Cola and ordered a cup of water, he also just don’t see the temptation, it is related to the willpower and he exercises all the year round.

A2:

Personal practical application: I don’t doesn’t simply refused to some kind of temptation, but to think of some way to get the brain can’t immediately accept the temptation, I want the best way is actually delayed gratification, such as colleagues gave you a dessert, you can wait aside a few hours before eating, or go online to find this dessert can immediately how many calories, and immediately record notes, That’s when your attention is diverted. In a similar way, rejection can be turned into motivation for something else, which is

A1:

1. Reflect on when you have no resistance to desserts and when you are most relaxed

2. Think carefully about The Times when you’re prone to excess calories and how much you’re trying to resist them

3. Do you record how you feel when you resist success or failure? Do you often reflect on yourself or blame the next time?

Take control of Habits and put it to use

I:

The very beginning of Mastering Habits offers a very central idea: From change the results of thinking to change the status, it can be interpreted as a kind of reverse thinking, under the idea of we usually what habits of thinking is usually a lack of what we learn, for example, we want to be thinner so need to diet, but we usually think of the process is too good, finally the normal thinking mode is the most easy to beat us, but contrarian thinking is different, He stressed that is what you want to learn, what are you going to be a master, you need to learn, this model looks similar to the process of positive thinking, and yet they use is actually based on an active way of learning to create conditions to improve yourself and at the same time, they are always considered in the perspective of identity of things, it makes them keep attention to ourselves.

A2:

Don’t stay up late, you can look at the cost of staying up late from the point of view of identity: A day without spirit, inattention and wandering, over time there will be the problem of the body, and go to bed early, early to bed, means that you can get up early, can imagine with early to bed, 2 hours in the early two hours, and it also good for their health, from thinking I’m going to bed early to become an early riser.

A1:

1. Observe where you go to bed each day and plot a curve

2. Note how your mood changes after waking up early

3. Track how many mornings you wake up early

That’s all about applying what you learn in the book.

conclusion

Never believe that any reading method can achieve the “environment” effect, any method is only their own practice and can adhere to the implementation of the good, although in the mind map of personal excerpts of many methods, However, it is the calligraphy and the warning that “you do not need to read a book” that are of practical value to individuals.

Write in the last

On the whole, it’s a good book to read.