Recently Huang Xiaoxi is looking for some books about programmer health for small friends on the net, I did not think it was really found by me, it seems that foreign programmers are no less concerned about health than Chinese people.
This book is for programmers to make health guidelines, for headache, eye fatigue, back pain and wrist pain, such as common problems, the causes are briefly introduced, test methods, and lists a day plan of action, from the perspectives of exercise, diet, give detailed guidance, help programmers without changing the way work is easy have a healthy.
This book is suitable for programmers, other people who work long hours at a desk, and anyone concerned about their health.
Author’s brief introduction
Joe Kutner
A veteran programmer turned athlete and fitness instructor, he lives in Huntsville, Rocket City. Joe has been a software developer for over ten years, specializing in Ruby, Java and iOS. Having worked for internationally renowned companies such as IBM and startups, he is now an independent Ruby developer, building Ruby and JRuby applications for companies of all sizes and contributing code to many open source projects, including TorqueBox and Warbler.
I don’t know when programmers have become a synonym for rich and handsome.
That programmers are losers? Low status?
Bill Gates, Mark Zuckerberg, programmer; Ma Huateng, Li Yanhong, Zhang Xiaolong, programmers! This is the time when programmers can change the world!
Programmers are code farmers? Live more and pay less?
After 3-5 years of work, more than 90% of programmers earn more than 10,000 yuan a month, and more than 1/6 of them earn 300,000 to 500,000 yuan a year. Envy not envy?
(Data source: Programmer Inn/Rare-earth Mining)
But it is true that programmers live more with more work.
Concern public number [Java technology river lake] reply “health” to receive e-books
Sedentary overtime, poor health
If you’re a programmer, I’m happy to say, “Overtime is your bond, in sickness and in pain, in life and in death.”
More than 30 percent of programmers work more than 50 hours a week, according to the 2018 Chinese Programmers Research Report.
Generally speaking, there are two situations when programmers work overtime:
1, company requirements, boss requirements, project requirements. The code is not finished, the bug is not finished, and the product will be launched soon, you can not work overtime? Some even joked that if you leave work on time every day, you will be fired
This is common, and what’s new is that programmers are now voluntarily breaking their own weekly hours records, purely for fun.
2. Love for the IT industry and professional anxiety.
An article on the CSDN website has attracted nearly 10,000 followers. Programmers suffer from something called impostor syndrome. People with this condition often find that all the programmers they work with are smarter and more talented than they are.
They think they need to work harder to be good enough, which means spending more time studying, taking on more project development, and even taking less time off.
No matter passively accept, or actively learn, the final result may be only one: physical health problems.
The physical health of programmers is not as good as that of other professional groups. According to the report, 63.3% of the programmers surveyed have some sub-health symptoms, the highest in all industries.
On Zhihu, a question about programmers’ occupational diseases has attracted more than 400,000 onlookers, among which cervical vertebrae and lumbar vertebrae are the required answers. Why is that?
Sit too long!
Due to the nature of the work, programmers have to deal with the computer every day, long sitting, plus the sitting position is not correct, causing programmers cervical vertebra lumbar vertebrae are generally bad!
According to data from a rehabilitation medicine study, the lumbar spine is stressed 270 percent when sitting forward compared to when standing.
Sitting is accompanied by lowering the head, which puts heavy pressure on the cervical spine.
And sedentary lack of exercise, will undoubtedly increase the odds of obesity. Cervical spondylosis and being overweight were the top three health problems for programmers, according to the report.
10 minutes list of 20 online tool sites I use regularly.
Uninstall it all! Goodbye, rogue stubborn software!
Xiaomi is underrated!
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