Programmer schedule

In the morning

Get up at 7:00: open the curtain to sleep, wake up and open your eyes for 5 minutes; Get up and take a shower/a short warm-up exercise to help you wake up and think through some of today’s problems in parallel. Eat slowly breakfast; No cell phones, no TV.

7:00-9:00 self improvement: write 3 pages in the morning, write freely; Self improvement, do not do work, can advance to the company to learn their own things, need a long commute can read on the bus and subway, or listen to, reading a bit to have output, or soon forget; Distance is close can study at home, click to the company;

In the morning

Work: 5 minutes to specify the work plan; Prioritize difficult tasks, tasks that require high concentration;

Work with the Pomodoro technique, working 15/25/45/90 minutes (depending on the person and the job) with 5 to 10 minute breaks; Or box work, go to a conference room or a workstation, and train yourself to work in this environment;

Note: Close the notification, do not look at the email; Write down what’s on your mind.

At noon,

12:00-12:30 eat: Do not eat in the office, eat out, eat for more than 20 minutes, slowly chewing.

12:30-1:00 nap: No phones, coffee before bedtime. Nap time should be 20-30 minutes.

In the afternoon

1:00-4:00 determine the time to get off work, using the pomodoro method to work, you can do some difficult work; If your mind is thinking about something, you can choose to do it right now, or write it on a to-do list. Focus on changing work environments in between, such as meeting rooms.

4:00-6:00 final sprint time, set the countdown – stopwatch, can do some difficult, need a high degree of attention. Because of the set off time, so must live before the off time last night

Tired:

  • Take a 5-minute break
  • Meditate for 5 minutes
  • Exercise for a 10-minute walk

In the evening

6:00-7:00 exercise for one hour, aerobic exercise, restore vitality; Exercise will lead to no energy, unable to restore vitality; Exercise at least once a week;

evening

7:00-9:00 writing, learning, more difficult content. Not working for the company.

Take a break from 9:00 to 10:30, watch less TV, or watch TV with a purpose, and write a summary after watching. Write something lighter like a blog or read a book. You can also play chess, play Musical Instruments, sit in non-visual activities, things that require your mind. Stop eating now to prevent it from affecting your sleep.

Half an hour before going to bed, you can try to read and recite what you need to recite.

Go to bed from 11:00 to 7:00. It is not recommended to sleep in on weekends. Wake up 2 hours later than usual at most. Get at least seven hours of sleep.

We need to be 100 per cent every day, not on weekends.

Ways to improve your concentration:

  • Clean and tidy the desk, put things back after use, tidy the desk;
  • Write down what’s inside your head;
  • Establish an uninterrupted working environment;
  • Close notice;
  • Set a start time for the next thing. Make it a point to finish something before the time is up;

Matters needing attention:

  • Write the things you care about to the to-do list;
  • List lists set the start time, not the end time;
  • Carve out time for personal development, not work;