preface
Remember that Hangzhou has a 7 hospital, specifically to see depression and anxiety, if you go to see, the doctor will first give you a self-test table, used to test the extent of your illness.
I think today’s programmers should consider testing themselves, but this topic will have to be changed, so I thought about it, and I’ll make an outline, and I’ll see if I can measure your anxiety level
The body of the
Self-anxiety scale
mild
- Occasionally I read articles on the topic of 35 years old on Zhihu
- See gold on the brush text, principle text, source text, occasionally open to see, most are based on interest
- Friends of the technology class to see interested will buy, before buying will look at the price
- Boss zhipin pushes you a position, occasionally will point in to see
moderate
- Lunch break, work, take the subway will not autonomous to zhihu search 35 years old and other topics, usually push to the basic point open.
- Free to brush the article of gold, involuntarily by a variety of brush, daguang surface, source text attracted, after the point to slide to the end of a like
- Seeing all kinds of computer principles in friends circle, I can’t help but want to pay for the architecture class, and occasionally give up due to the lack of bank card balance
- The salary that pull Boss pushes never pulls, also often anonymously check each kind of annual package total package salary comparison
severe
- What’s so interesting about news? I’m 35 years old. I can’t miss anything related to unemployment on Zhihu
- Mining face by, brush, source code, principle of a not pull, what app efficiency is too low, directly open plug-in points like, I am living mining article list
- As long as you dare to send the class, I dare to buy, 0.99, 9.9, 99, insufficient balance? Do not exist, borrow money to buy, knowledge is priceless can not be missed, never calculate how much money they spend to buy classes, anyway, do not watch.
- How is the salary on the pulse so high, convex (fuck), is a level how is my salary so low
Treatment options
Mild anxiety is good for your physical and mental health, improving your skill level and inner scroll survival, and accelerating your progression to moderate to severe. If you are unlucky enough to have moderate to severe anxiety, consider the following treatment options
- Quit various tech groups
- Delete all wechat friends who send classes
- Tie your hands and open the nugget
- Shut down all feeds that sell anxiety
The above plan is one course of treatment per month. Please adhere to three courses of treatment. If recurrence occurs, it is recommended to consult a professional doctor
If you don’t have any of these symptoms, congratulations! You are a programmer with no anxiety at all, you look so normal that you can’t survive the inner volume…
The latter
If you have other symptoms to test yourself, please leave a comment for more coverage 😀