For programmers, it is often the case that the project cycle is short. Meet during the day to discuss requirements, work overtime at night to write code, stay up late to release versions, and go online to fix bugs. The workday is: meetings, coding, pouring water, going to the bathroom, smoking, fixing bugs, and the best part of the day is getting paid to shit.

Finally not easy to the weekend, sometimes will play games all night, half a month also do not exercise once. No matter how good the body is, it will be destroyed by such a high intensity of work and irregular life. As you get older and older, plus you can’t sit up and do exercise every day, your body really can’t stand it. Sitting for a long time has many harms:

1. Sitting for too long may lead to an increase in cardiovascular disease

2. Sitting for long periods of time may lead to low immunity

3. Sitting for long periods of time can cause brain damage and stomach damage

Sitting for a long time may lead to hemorrhoids

For my health, my girlfriend has developed a plugin that tells me it’s time to get up and work out every 40 minutes, along with a bunch of giFs. 12 classic little moves to make you shoulder pain, waist acid, legs do not numb!

Here is the plugin installation tutorial:

1. Download the Jar package

Address: github.com/s-unscrupul…

2. Install the plug-in

Open IDEA Settings -> Plugins -> gear -> Install Plugin from Disk

3. Enable plug-ins

Click Tools on the toolbar, find Assistant Setting, and you can set the reminder time.

After half an hour, a fat “worker” GIF pops up to remind you that it’s time to rest.

Beneath the GIF was a caption: ‘When you’re standing, push your palms up toward the ceiling, bring your thumbs back to almost touch your shoulders, and make it harder by lifting the water bottle at the same time.’

This plugin not only reminds you when it’s time to rest, but also shows you what you need to do to relieve fatigue.

My girlfriend said that this plugin is equipped with 12 kinds of action to relieve fatigue, let me unlock it myself…

I looked at the source code, girlfriend in the code to add the function of the mouse monitoring, if the mouse did not move for ten minutes, that think I have a rest. In this case, the scheduled task is cancelled and restarted only when the mouse moves next time.

Well, everyone interested in this plug-in can install a install, experience. This is just the first version, and there will be more updates.