I never thought THAT I would need to lose weight, because from the beginning of the impression, how they eat are not fat, has been the standard weight.
But after marriage, everything changed. Look at my weight during the annual physical examination, I gained 2 jin, 4 jin, 6 jin, 8 jin, many regular figures. In May 2021, she weighed 75kg but dropped to 71.4kg after losing weight.
This year, I suddenly found that my weight is more than 75kg, BMI has reached the overweight range, the previous eight-pack abdominal muscle has disappeared, replaced by a bulging belly, a little unacceptable. So I plan to lose 10 pounds this year.
At first, I ate the company’s healthy food, but it didn’t work for 2 months. One day, I suddenly realized that losing weight is actually a math problem. Consumption is greater than intake, naturally thin. This also explains why I did not gain weight in the past. First, the food I ate was not high in calories, and second, I did a lot of exercise. At that time, I ran 4km every other day, doing 40 pull-ups, 50 push-ups, 100 sit-ups and 40 arm exercises.
Under the general principle of spending more than you take in, while maintaining good health, develop a strategy to increase income and reduce expenditure.
The throttle
The main purpose of throttling is to reduce energy intake. The main operation is to set the whitelist. Do not eat non-whitelist foods.
Eat three meals a day and only eat healthy meals
Eat three meals a day at the same time and don’t overeat anything. Stop eating canteen food in the company and only eat healthy meals such as
Nothing really tastes good, nothing really tastes bad, just get used to it.
The great thing about eating a healthy meal is that you can control your intake while maintaining your nutrition. And healthy meals are served with fruit juices or zero-sugar drinks.
This is the whitelist. Since then and big gold chain small watch, three meals a day small barbecue completely out of the question.
At the beginning of eating healthy food, may be hungry, hungry on the right, slowly not hungry.
No afternoon tea, no sweets
Every day at 3 o ‘clock in the afternoon, we will prepare afternoon tea, generally for all kinds of food, drinks, fruit, fried chicken, egg tarts, bread, I hold a great determination, no longer eat afternoon tea.
The company has a snack stand, all kinds of snacks, eat, there are a lot of my favorite dessert. Once I started losing weight, I stopped eating snacks, especially sweets, which were too high to dry.
Open source
The main purpose of open source is to increase consumption.
On time schedule
I think it’s important to work regularly and not stay up late. Because can assure oneself so energetic, spirit is full to deal with reduce weight and work.
Walk 6,000 steps and exercise moderately
6,000 steps, for me, is the basic cost, and that’s what you have to make sure of. Now at noon and evening every day, after meals, walk 1.5 kilometers, 15 minutes each time, so far as I can finish this part, the weight will drop.
In addition, every week can do the right amount of exercise, which mainly depends on the individual situation, extra exercise can not only help to lose weight, but also restore physical quality. Now occasionally run, do push-ups, dumbbells, archery, but exercise is still much less than before.
Over and over again
Weight will be repeated, most of the students who lose weight like to keep weighing, found that the weight is up and down. I found that there were two kinds of repetition:
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Weight varies at different times: It’s recommended to weigh yourself at the same time, and I use it every morning.
And the weight that drops wants to pass period of time ability to stabilize, so the state of mind wants calm, as long as weight is healthy on general direction can. If you can steadily reduce 1 catty a week, the coming days will be long, and eventually you will reduce a lot.
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Not going according to Plan: Why do I think my weight loss plan is working? As long as the weekend, oneself cook, do not have the exercise of 6000 steps, the weight will have to rise. So now lose 5 days, a slight increase of 2 days, almost a week can steadily lose 1 kg.
The effect
Reducing weight effect is still very obvious actually, reduce 6\7 jins in two months, abdominal muscle is fast hungry out, belly belly is not so big, the face is also thin a circle.
Now I am trying to break 70 kg, and I think I can increase the amount of exercise appropriately. According to the current progress, I think I can try to reduce to 65 kg this year and return to the weight of 2017.
At that point, it’s time to schedule the right exercise, stick with it, and see if the energy intake regimen can change.
recruitment
Whether you want to gain weight or lose weight, Bytedance offers a great opportunity.
Want to add fat, eat dining hall, eat afternoon tea, eat snacks, happy heart weight up, average rise 5kg is not a dream.
If you want to lose weight, eat healthy meals. After all, it takes effort to prepare healthy meals yourself. And the company also provides detailed weight-loss programs.
Welcome to bytedance’s e-commerce business:
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Big and pored over links: job.toutiao.com/s/ey6ABxp
The last
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Review of previous articles:
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Design patterns
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recruitment
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thinking
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storage
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The algorithm series
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Reading notes
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Small tools
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architecture
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network
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The Go