I’ll start with a picture of the legendary correct sitting position.

After I could barely grip the mouse in my right wrist, I knew I had to do something about the problem. I feel like I pay attention to myself, but my colleagues who have worked for more than ten years have nothing to do with it. 😢

Maybe they are better at fishing 🐟

The following covers some branded hardware, not software.

1. Replace the mouse

I used to use a Logitech 304 at home when I was in the office. It fits in the palm and is light and can adjust the DPI. It feels good to use it.

But it happens, and it needs to be fixed. I’ve always used a MAC, trackpad first. Hand long-term suspension, tired of a batch, I just change back to the mouse. So it’s still a different mouse.

A long search finally locked logitech’s trackball mouse

After placing an order, the heart is still very uneasy, have never used the mouse of so opposite sex, this thing can also be called the mouse.

After hand, the mouse is big enough, palm stick, this aspect is very satisfied. You can’t move the cursor anywhere you want. It uses its thumb to move the trackball, which is a bit of a struggle to use at first. Fortunately, after two or three days, I got used to it. Wrist finally don’t have to move, comfortable!

And there was a bit of a bonus. Because need not move wrist namely, it saves a lot of space of desktop indirectly.

In addition, it is necessary to skillfully use the shortcut keys of the computer, use the VIM simulator in the editor, and install the VIM simulator in the browser to reduce the frequency of using the mouse.

2. Replace the monitor support

Tenosynovitis is caused by chronic bad mouse usage and bad posture.

So replacing the monitor stand is imminent. Free your neck.

Until now, the PDD 9 9 board has been used, which is able to improve the display somewhat, but still not enough to reach the height of the first picture, and not flexible enough. So I placed an order

Mine is just enough, the lowest price on the Internet, but it can support my 27-inch monitor and a laptop. For less than 200, the brand is meaningless.

I wish I’d bought it sooner. It saves a lot of space on the desktop, and it’s much more flexible, which means I can watch a movie lying down without worrying about the glare of the screen when I’m looking sideways. It can rotate 365 degrees.

3. Replace the keyboard

Until then, with the exception of the ergonomic keyboard, I can confidently say that I have used every mass-produced mechanical keyboard with a reputation around the world. Customized limited play, this thing is too expensive, not on my list of options.

I first tried the most polished ergonomic keyboard from my colleague’s Microsoft. Confident in their own blind typing process, typing posture standards. And so it is with this ergonomic keyboard. After using it for a week, I found that it did nothing to relieve my wrist pain…. I can’t say nothing is useless, only that there is no egg at all. And because it is a film keyboard, less mechanical keyboard that point of typing pleasure, the heart is not so comfortable.

Next I aim for this, this:


I don’t know where all that praise came from.

The first one required me to stretch my fingers so hard that by the end of the week, I wanted to amputate my leg.

The second does not understand such a keyboard, keyboard support how to buy? Don’t you get tired with your arms dangling?

There is static capacity, HKKB and ningzhi default 35g pressure grams, hand put up will be wrong touch, in order to keep the wrong touch, typing and pay attention to the wrist pressure up.

Ningzhi plus spring to 45G is still ok. It’s just someone who doesn’t want it to fart.

In the end, I just changed my favorite Filco green axis to a red one.

4. Chairs and tables

Renters, they’re all they need. Skip.

Table non-adjustable height, approximately 75cm high. The height of the chair can be adjusted, but the armrest cannot be adjusted.

So in order to get your elbows and arms between 90 degrees and 100 degrees, you have to set your chair as high as possible.

But this created a new problem: the legs were not long enough, which greatly increased the pressure of the chair on the thighs. I had to buy a cushion. In addition, I also bought the following things:

30 yuan artifact!!

But the arm is suspended, also tired, how to do? Here’s how I handled it:

A long throw pillow, whether at home or at work, is an air-conditioned room. Comfortable…

Generally speaking, the external keyboard is used, and the notebook is used when shooting

5. Don’t sit too long

Not being sedentary is the key. For this reason, I bought a wristband with a sitting alert function. Get up and move about every 45 minutes. But often, when the state comes to work, I am directly to the annoying bracelet to take off.

To solve this problem, I am a water buffalo and drink 2,000 milliliters of water a day, so I changed the company glass to 200 milliliters, so I don’t need a bracelet to remind me.😊

Listen to your doctor

If it’s really serious, you should go to the hospital. Even to do a small operation 😷. Good listen to the doctor’s words. Career!

Finally, more exercise is king. I’ll see you on the court.