results

First go to the results:

BMI before and after weight loss:

origin

Time came to February 2021, just back home for a year. The so-called “every festive season fat three jin”, before the long-term weight maintained at about 166, the Chinese New Year when fully fat 10 jin, up to 176.

In fact, obesity will bring great burden to the body, and it is easy to exceed the blood pressure, blood fat, cholesterol, uric acid and so on. The body of 30 years old can live to 50 years 😂. I’ve tried to lose weight on and off before, but it’s always like getting in a car. So I was thinking, is this really so hard? You don’t have time, or you just can’t hold on? Was it the wrong way, or was it the temptation?

In fact, in retrospect, the reason is quite simple. To sum it up, “I know the truth, but I can’t do it… …”

In fact, many things are the same, such as learning, reading, writing and so on. “Inertia” is the first hurdle we need to overcome. So I also hope to lose weight this thing to constantly remind myself, “can stick to the self-discipline, will become the opportunity to change.”

Strategy and Tactics

1. Make a small goal for yourself, such as…

In fact, when I decided to insist on weight loss, began to set a goal for himself, 40 catties. But what’s different is that I don’t have a deadline for this goal. The reason for not setting the time is that it is not a phase, it should be a continuous process. If it’s just for the short term, it’s back to the old ways. However, there can be phased small goals, such as every 5 jin is a time node, can continue to motivate themselves.

Goal is very important, there is a goal to have a direction!

2. Keep your mouth shut and move

Once you have the goal, then comes the execution phase. The principle is as simple as that, “the law of conservation of energy”. Adjust your diet to be low in fat and carbohydrates, high in protein, and increase your calorie consumption. It’s as simple as that.

For me, most evenings are “meal replacements,” which save me the time to eat a meal and use it for exercise while satisfying my body’s energy needs. At the same time, adhere to more than 30 minutes of aerobic consumption every day. For the first 10 catties, in 1-2 weeks can fall. Slowly it will become a new habit and way of life, no longer a “painful” thing.

3. Measure feedback and keep improving

Keep track of your body weight and body fat every day, and adjust your diet and training regimen. Measurement is a daily wake-up call. When you succumb to temptation, take a look and you may make a different choice.

The last

It’s not the end, it’s just the beginning. The biggest challenge is not to lose 34 kilograms in 4 months, but to keep it off after 1 month or 1 year. Finally, quote “Your Discipline, Set You Free.”

Self-discipline in life is the effective management of one’s thoughts, time, energy, emotions, resources and other aspects. Once self-discipline becomes a ingrained habit, it will be beneficial for a lifetime. In the process of self-discipline, we will have a deeper understanding of ourselves, overcome impetuosity, stay away from anxiety, walk out of confusion, and release their greater potential; Self-discipline can bring you inner peace and enjoyment. Because you know that you are changing day by day, and that the discipline to persevere is the opportunity to change. High levels of effective self-discipline will give you freedom of time, money, and even thought, and will give you more choices in life