How should programmer protect eye vision?

Author: Good visual light

The ophthalmologist came to report.

For programmers, the main contradiction is:

The need for nearsightedness, which has developed visual fatigue, versus having to work at a computer screen.

Programmer’s Inner OS:

Eye care tips

In fact, the best way to protect your eyes is not to stare at electronic screens for a long time.

The misery of being a programmer is having to use the computer for a long time.

Programmers tend to lose themselves when they work.

Your eyes are so sore that you can’t even program them.

For the Internet era of eye protection methods, in fact, the front of the answer Lord has been very comprehensive science, I will not repeat.

However, the concept of health and execution is undoubtedly the most important.

Know the good method of eye protection, the real practice of the people are few.

Here I also teach you a small technique, “forcibly” require programmers to protect their eyes.

Programmers spend a lot of time on the computer every day, so they should take a 3-5 minute rest every hour.

It is suggested that you can install the vision protection software with the function of “periodic reminder” on your computer to search by yourself.

Or since you are a programmer, write an alarm clock program, must be an easy thing.

You can set the screen to automatically pop up a reminder box every 1 hour.

Or for people with poor self-control, you can directly lock the screen for 3-5 minutes.

Then you can do one random non-work thing at this point:

A. Close your eyes and rest until the computer is back to normal;

B. Get up to get a cup of water or make a cup of coffee;

C. Go to the bathroom and look in the mirror (to see if you look handsome again today);

D. Go to the window and look out and think about life;

E. Listen to a song quietly;

F. Stretch and roll your eyes.

Eye habits

At noon break time, or to go out of the office building, to the restaurant for lunch is better.

It’s also nice to walk in the sun in winter and look at the surrounding greenery.

You can also grab a glass of juice before heading back to the office and get some vitamins (I don’t think you usually have time for fruit).

For programmers who often stay up late, a hot compress is the fastest and most effective way to eliminate eye strain.

In the morning and evening, you’d better find time to apply a hot towel to your eyes and relax.

But how many programmers work that hard? !

Get a handy steam eye mask or get a girlfriend to wring hot towels for you…

To sum up, I hope it will be helpful to you.

I hope you can adhere to the “eye protection” thing, I wish you bright!

I’m asking you to accept!