From programming to regimen programming

Jsliang officially started his front-end programming career on May 2, 2018, exactly one year ago.

The focus was no longer on pure programming, but on health programming. After all, life is not only code, but also health, family and future.

A directory

directory
A directory
The preface
Iii Popularization of diseases
3.1 cervical spondylosis
3.2 Lumbar disc herniation
3.3 kidney empty
3.4 overfatigue fertilizer
3.5 hair loss
3.6 stomach trouble
3.7 insomnia
3.8 other
Four Fitness exercise
4.1 Software: Keep
4.2 Fitness Methods
4.3 Other Recommendations
V. Daily diet
Six recommendations
Seven message

The preface

Happy May Day holiday

Do you still remember the personal introduction or favorite saying of Jsliang:

What’s the difference between a free front end and a salted fish

However, one of jsliang’s followers revealed that his colleague suffered from uremia.

The speaker has no intention, the listener has heart.

Programming is a high-risk industry, and the effects of GitHub’s 996.ICU debacle are still being felt today.

Jsliang: Well, I think we should popularize the science of uremia, and share with our friends the diseases that harm uremia and how to keep healthy in daily life. After all,

Toss transition front end, and no difference between salt fish

Care about their health, to no disease no disaster continued to toss ~

Iii Popularization of diseases

The most unreliable popular science comes from the person who likes to toss things around the most.

The following popular science content, most of which comes from the Internet, introduces the causes and initial manifestations of some diseases as well as the recommendation of recuperation.

Because the network has the untrusted principle, so if you feel very serious in the problem described below, for the sake of your health, please seek medical advice in time.

3.1 cervical spondylosis

3.1.1 before because

Occupational reasons, long-term staff engaged in low head desk work is the most susceptible to cervical spondylosis, such as writers, teachers, accountants, drawing, sewing, IT workers and organ staff, as well as long-term head work personnel such as ceiling painting workers.
Smoking, improper diet and other factors will affect lymphatic reflux, indirectly adverse to cervical spine
Driving and other inertial injuries, sudden braking in high-speed driving caused by cervical spondylosis is quite common, we often call it “whiplash” type injury.
Trauma, injury to the cervical spine caused by force
Climatic environment, patients with cervical spondylosis are often aggravated by environmental changes such as wind chill, humidity and seasonal climate change.
Aging degeneration, as the body, viscera, shape, function of the elderly gradually aging degeneration, the motor system will also be aging and degeneration.
Inflammation of the posterior pharyngeal wall can lead to instability in the cervical vertebra, which can lead to hypotension and blood pressure fluctuations.

3.1.2 performance

The neck muscles are sore and stiff. Muscle soreness occurs not only in the back of the neck, but also in the neck, shoulder and scapular areas on both sides. (early)

If your partner often has the above performance, please pay attention to prevent further deterioration.

3.1.3 regulate

Reduce cell phone time, computer time and TV time
Don’t ge You lie down
Don’t watch TV with your neck and head propped up against the bed
Don’t put your head down for too long
Combine reasonable massage, heat and exercise

It can be alleviated or even cured by changing your lifestyle.

3.1.4 References

Cervical spondylosis – Baidu Encyclopedia
Cervical spondylosis – Wikipedia
What symptom does cervical spondylosis have? – zhihu

3.2 Lumbar disc herniation

3.2.1 for before

Cross your legs (pelvis tilted, one side high and one side low)
Salesmen, teachers, hairdressers, etc. Standing for a long time (waist muscles are tight for a long time)
Poor sleeping position (a soft bed with no support at the waist leads to prolonged muscle tension)
Heavy load in one hand (uneven force on both sides of disc)
Poor running posture (disc stress, pulsing pressure due to turbulence)
Wear high heels (weight forward, pelvis forward)
Sports that require waist twisting (golf, table tennis, etc.)
Bending over to lift heavy objects (excessive pressure on lumbar discs)
Chronic cough, constipation (increased abdominal pressure, increased disc stress)

3.2.2 performance

Back pain
Sciatica
Pain in the groin area
Intermittent claudication
Muscle paralysis and weakness
Cauda equina syndrome

3.2.3 regulate

Please seek medical advice in time to prevent future problems.

3.2.4 References

Lumbar disc herniation – Baidu Encyclopedia
How to effectively recover lumbar disc herniation – Know
Early symptoms of lumbar disc herniation – Sanbo Disease network

3.3 kidney empty

3.3.1 before because

Drink too much
Eat bread that is too soft
overeating
Drink strong tea after wine
Eating too salty
Often a full bladder
Too little water
Abuse of analgesics
Overdosing on certain Chinese herbs

3.3.2 rainfall distribution on 10-12 performance

fat
An increase in hair loss
Eyelid edema
Sex apathy
Premenopausal harassment
Afraid of the cold
The waist sour leg pain
Frequent urination urgency
Low back pain
Dizziness tinnitus
Insomnia, much dream
More urine at night
constipation
asthma

3.3.3 self-test

Male self-test:

Pour a little urine into a glass of clear water. If the water is still clear, it indicates good health. If become turbid or oily floating in the water, the vast majority is kidney deficiency.
Under the condition of normal drinking water, nocturnal urine is more than 3 times.
Urine is weak, dripping, dripping.
Wake up in the morning, puffy eyes.
My legs give out when I get to the third floor without lifting anything heavy.
Sitting in a chair watching TV, more than two hours on the lumbar acid.
Cooking in the kitchen, standing for more than an hour, feel weak legs.
Always want to close their eyes, do not want to think about the problem, attention is not focused.
When you wash your hair, it falls out.
Always feel sleepy, but can not sleep, finally fell asleep, sleep and wake up.

If appear at the same time above circumstance medium 3 kinds of circumstance, it is kidney is empty very likely.

Female self-test:

General aspect: general tiredness, mind is not clear, attention is not concentrated, memory loss and so on.
Neuromuscular aspects: often insomnia, dizziness brain swelling, backache, lower limb weakness, etc.
Cardiovascular aspects: palpitation, asthma, chest tightness, edema, etc.
Gastrointestinal tract: loss of appetite, nausea, stomach pain, abdominal pain, diarrhea, constipation, etc.
Facial features: visual fatigue, nasal congestion, vertigo, tinnitus, throat discomfort, etc.
Other aspects: decreased sexual interest, depression, anxiety, fear, etc.

Compare the above symptoms, if there are more than two problems, should go to the hospital as soon as possible.

3.3.4 Diet conditioning

Black sesame
walnut
yam
Sheep kidney
Chinese wolfberry
Fleece-flower root

3.3.5 References

Kidney deficiency – Baidu Encyclopedia
Kidney deficiency – Wikipedia
Kidney deficiency – Baby Encyclopedia
What symptom does kidney empty have? What to eat conditioning? – sina
10 Signs you have Kidney Weakness – People’s Daily Online

3.4 overfatigue fertilizer

Overwork obesity is a phenomenon in which people who are busy at work tend to gain weight due to high pressure at work, irregular eating patterns, and sleeping until dawn.

3.4.1 track before because

Getting little sleep or staying up all night (sleep deprivation)
Mental stress caused by hard work
Eating poorly
Sedentary and lack of exercise

3.4.2 regulate

Don’t go to bed three hours after eating. Fully digest sugars and fats.
Take a nap at noon. Take a nap of 20 minutes or so.
Get some exercise.
Drink herbal tea or lemonade. It helps to feel better.
Get vitamins and fiber.

3.4.3 References

Overworked fat – Baidu Encyclopedia
How to avoid overwork obesity? – zhihu

3.5 hair loss

Hair loss is a touchy subject, and N+ programmers can’t avoid awkwardness or something to say about it.

Jsliang is not a professional doctor, so I can’t give my partner too much advice.

And according to Jsliang, hair loss can be caused by a variety of reasons, so if you find yourself having serious hair loss (shampoo found a lot of hair loss), please seek medical advice

Here are some health tips:

Food supplements. The food such as carrot, tomato, black sesame seed, black wolfberry has profit to the hair, can eat more appropriately.
Avoid late nights. Anything after 11 is called staying up late, so going to bed before 11 is a good idea.
Get enough sleep. Jsliang’s break time is 23:00-06:50.
Get some exercise. Jsliang has half an hour + exercise time every day.
Eat light meals. As a Cantonese, Jsliang eats a fairly light diet and doesn’t eat much spicy fried food.

reference

Hair loss – Baidu Encyclopedia
What good remedial trichomadesis method is there? – zhihu

3.6 stomach trouble

3.6.1 track before because

Irregular eating
Work tension and pressure
drinking
smoking
Taking painkillers

3.6.2 regulate

Regular work and rest, meals on time
Smoking cessation, alcohol, coffee, strong tea, carbonated drinks
Recommended food: steamed bread, potatoes, yogurt and so on…
After the meal should not work and strong exercise, can be appropriate walking

3.6.3 References

Stomach diseases – A+ Medical Encyclopedia
Causes of stomach problems
Stomach trouble – Zhihu

3.7 insomnia

Chronic insomnia is one of the triggers for depression, so seek medical advice if you feel you can’t prevent it.

Because before 3.7.1

Environmental impact. Suggest moving or wearing earplugs.
Pressure is big.
In a bad mood.

3.7.2 regulate

Avoid complex topics such as money and issues while you sleep. Jsliang prefers to sleep thinking about novel content, some anime fight scenes, etc.
Adjust your sleep schedule. The time range between 23:00 and 08:00 is suitable. Avoid staying up late.
Keep dried flowers and fresh peel bags in bed all year round. The fragrance of fruit/flowers is soothing.
Use suitable pillows, preferably with a hard one and a soft one.

3.7.3 References

How do programmers cope with Insomnia – Zhihu
How can programmers break their late sleep habits? – Programming Learning Network

3.8 other

In addition to the above 7, in fact, there are other points to pay attention to, such as uremia mentioned in the preface, for example, common but not mentioned periarthritis of shoulder (this do not know how to express, feeling and cervical spondylosis is very similar).

Therefore, this article only throws out a brick to introduce a stone, hoping to arouse the attention of small partners, do not ignore some “minor ailments and minor pains”, so as not to become incurable.

Four Fitness exercise

I can’t stop it, but I think friends can arrange their own exercise plan.

4.1 Software: Keep

Many friends around me recommend using the Keep software to keep fit. They do at least one set of Keep every day. However, jsliang has not been downloaded yet.

I heard that according to the inside of the fitness way, can be scientific and effective fitness, jsliang try another day to further science, interested partners can download.

4.2 Fitness Methods

walk
running
swimming
cycling
sit-ups
yoga
Tai chi chuan
badminton

4.3 Other Recommendations

Exercise at least once a week for one hour
Aerobic exercise 30 minutes a day
A set of keep

Here are some tips to try every day if you’re interested.

V. Daily diet

A good meal is often a good thing

Here are some of the best food tips you can eat:

Eat normal meals. Eat a good breakfast, a full lunch, and a small supper
Eat light meals. Eat more vegetables and have a good meal
Protein supplements
Eat more fruit
Try not to eat greasy fried foods
Don’t fall asleep when you’re full

Six recommendations

Early to bed.

Sleeping after 11 o ‘clock is called staying up late.

If you can’t go to bed early, don’t talk about anything else.

Things like running, working out, and working hard don’t work if you don’t go to bed early.

Only go to bed early, the spirit of the day is likely to be enough, enough spirit, do things.

Eat regularly and on time, and eat well.

Eat three meals on time.

Eat a good breakfast, a full lunch, and a small supper.

Don’t abuse yourself if you know how to keep healthy

Take a certain number of steps each day. Laziness is the bane of programmer health

Jsliang takes 8,000 + steps a day to avoid getting winded after climbing a few flights of stairs.

Avoid sitting. Every hour, get up and walk for five minutes
Maintain a balanced daily intake of nutrients.
1. 30% fruit and vegetables.
2. 30% grains and starches.
3. 16% lean protein, such as meat, fish, eggs and legumes.
4. 16% milk and dairy products.
5. 8% fat and sugar.
See as far as you can. After 20 minutes of work, look at something 6 meters away for 20 seconds.

Seven message

ICU has a great influence on a wide range of people, and Ma Yun and Liu Qiangdong advocate that young people should be 996.

996.ICU – GitHub
Ma Yun Liu Qiangdong suddenly advocate together 996, is what ghost? – Sohu News

We don’t care who’s right, the bottom line is:

Your body is the capital of revolution. Don’t let your bank card end with many zeros, but you have lost the most important one.

Prevent common diseases, to give our body as much protection as possible, in order to toss toss, do not want to toss arbitrary waves.

Finally, I wish my friends good health, can eat can drink can output.