Work is stressful, and when it gets too stressful, it tends to trigger an increase in the stress hormone cortisol.
Cortisol is a body hormone, and chronically high levels of stress can have a significant effect on the body’s metabolism: blood sugar increases, weight gain — most notably belly fat.
In addition to stress, anger, irritability, fear and other emotions also tend to affect cortisol production.
Work party, when busy, let alone every day special time to go to the gym, exaggerated when even stand up to get a glass of water have no time!
16 hours a day glued to a computer, glued to a chair. When I got home, I was even weaker. I wanted to go straight to bed and stay still.
Sedentary, besides the sudden decrease of activity amount, easy to make the person get fat, incorrect sitting posture also can let abdominal adipose accumulate ceaselessly.
Therefore, if you want to control your figure, you must first control your mood.
Life needs a good laugh
Here are some funny jokes or pictures to make you laugh every day and reduce your cortisol worries!
Address: making | Yuque
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