“Live up to the time, the creation of non-stop, this article is participating in 2021 year-end summary essay competition”

preface

From 2020 to the beginning of 2021, it was the darkest stage so far. After a series of tests in the hospital, the result was moderate depression and severe anxiety. At that time, the luyu soul in my heart asked “Really, I don’t believe it”.

After a series of high-end operations such as taking medicine and consulting, I felt normal again, and then BEGAN my Happy life

work

Progress at work is slow, always! But every once in a while, when I was typing code, I realized something THAT I had been struggling to figure out. Example: A few days ago, I was busy, so I put up the Node project in one and a half days. This is what I wanted to do three years ago. From 0 to 1, after three years, I only spent one and a half days from create to run. If you can’t reach it, wait until you get taller and stronger. This is also the feeling of looking at the design pattern again recently. It has become easier

life

Because I didn’t want to be a workaholic, I could call myself a nerd in the second half of this year

Cook a meal

To Beijing more than five years, haven’t had dinner, and then in the second half of this year in a plain in the afternoon, brush with a little red book, a whim, began cooking tour, from bad to not be so bad, and then to eat immediately recorded the recipe, enjoy the fun of cooking, but also have shortcomings, is weekend day what also can’t do, is spent in cook a meal to eat the dishes

bake

After cooking, I started to tinker with all kinds of things, and then I bought oven baking tools on a whim, and made cookies and cakes. After the second attempt, the cookies were successful and received unanimous praise from my colleagues

yoga

Thanks for the free yoga class provided by the company. After practicing for more than three months, I still can’t stand on my head, but the effect is still there. My shoulder strength has been improved and my body has been stretched

Della

Bingo, Della is my cat, and life with a cat has been a mix of happiness and pain. Puppet cat, the appearance level is the highest, but the IQ is low, alias: puppet dog, before raising, I only remember the first point of automaticity, after raising, only to find that is true “dog”, but between her appearance level, also can endure endure, look at her bit by bit grow up fat become good-looking, very gratified

Travel and outings

This year, I went to Changsha. I loved stinky tofu and ate different flavors. In Beijing, I made a map of all the parks and scenic spots I had been to before and of course, the most important thing was to take beautiful photos

Book list, video sharing

book

This year read the book is more miscellaneous, but complete read very few, mostly psychology

• Maybe you should Talk to someone.

This book is a psychological consulting the vernacular Chinese version of the popular science readings, describes a few visitors cure process, and some of the author’s own experience, give a person the feeling is warm, more regrets is that god is fair, pain won’t let any one person, the healer difficult since the medical, the author as a senior consultant, also has her own trouble and pain

“As a psychotherapist, I know a lot about pain, and I know that pain is always tied to loss. But I also know something less easily understood, which is that change is often accompanied by loss. Nothing can be changed without loss.”

“The essence of life is change, and human nature is resistant to change.”

• Self-control

What impressed me most about the book was the mention of Pavlov’s dog experiment

“Dopamine controls action, not pleasure. The promise of a reward ensures that the subject will be rewarded for successful action. When the reward system is active, they experience anticipation, not pleasure.”

• Developmental Psychology

After you have read this is a subject teaching material, the feeling is I might like this in my life, personality, intelligence, temperament these personal characteristics, has completed the development in infants and young children period, unless it is suffering from major trauma is generally not change, the old saying goes, “the age of three little seven-year-old look old” has certain scientific basis

• Cognitive Awakening: Unlocking the Driving Force of Self-change

See the reason is that one day in WeChat reading list, the row in front, and is open to see, how to say, this book first reads like a neuroscience science, but behind the look the wrong, like poison chicken soup to play the feeling of heart, very suitable for the current state for the comparison, of course, said some of the learning method is desirable, What impressed me most is that he mentioned that knowledge can not only be input continuously, but also be output. Another point is the following paragraph

“You can’t leapfrog. You can just build on what you already have, and the best place to expand is at the edge of your comfort zone. Cognition is an ability, and it follows the same principle: knowledge at the edge of the cognitive circle is most closely related to our actual needs, and is therefore more likely to trigger us to relate to existing knowledge. And a lot of knowledge in other people’s cognitive system, even if it makes sense, if it is too far from our cognition or needs, it is equivalent to being in the learning difficult area.”

This is similar to what I said above, to get something that your feet can reach

• Social Psychology

I’ve only recently read this one, but the output of the first chapter has some interesting points

The film and television

I watched more female dramas this year

• London Life

It’s a British drama. It’s full of bereavement, absurdity and bloodiness, but also warm and healing parts. As the line goes, “People make mistakes,It’s why they put rubbers on the ends of Pencils.”

• The Post

It is an American TV series, in which the heroine’s life ends after one failed relationship after another, she finds a career she loves, reconciliates with her family of origin, and finally finds a partner she can spend the rest of her life with

• The Story of a Vulgar Girl

Is a Taiwan drama, small pure and fresh, relaxed, warm, from Japanese growth process and the family story telling the girls of all ages from the point of view of the confusion and problems, life is no right answer, only to experience, experience, but the important thing is the ability to be able to make their own decisions, tips: want to see the original, hokkien, have a feeling

• “In Consultation”

A psychological counseling division of American drama, compared to domestic drama female psychologist, really not too professional, this is this year’s favorite drama, no one, especially the second part

• Under one

Domestic cartoons, nice place to many of China’s cultural fusion (book of changes, Taoism) inside, although not quite understand, but look cow x grew, and the shape of several roles are that seem to play, but the actual is very strong, such as Zhang Chulan, king also, ZhuGeQing, and boa elder sister, called the wisest man often seems stupid, conform to the golden mean of philosophy

• Love Is Delicious

  It’s kind of a surprise in a domestic drama

• Assassin Five Six Seven

  Light comedy, occasionally rise level, inside the song sounds good ~

conclusion

This year, there may be a delay, there is an unfinished thing, but there is no deadline, so let’s keep suspense. Anyway, this year is still a full year. I would like to end by saying that I recently realized, “Elegant gestures are carved by pain bit by bit.”