Alfei cloud: a screw Java programmer, share technology and life, the world, each have wonderful.
It just happened
On a weekend afternoon in the past two weeks, I suddenly felt uncomfortable and sore in my waist. That afternoon was basically lying in bed and sitting on the sofa, dare not walk, a walk on the pain. I often had pain in my waist before, but it was not as serious as this one. I went to the Internet to search some information, feel their symptoms and online description of the lumbar disc protrusion has similar, the in the mind also thought before the pain, quite once, sleep at night should have no problem. I have to work on Monday, so I don’t want to go to the hospital.
When I got up on Monday, my waist did not hurt as much as the day before, but my back was not straight. If I had to stand straight, my waist would be sore and uncomfortable. Endure the discomfort of the waist to go to work, one day to go to work, feel ok, as long as sit still that little pain or can accept. But Tuesday to go to work to sit on their own chair, is sitting very painful, and can not sit for a long time, ten minutes to stand up, otherwise sit more pain, walk is a little slower, back more and more bent.
After lunch on Tuesday, I wanted to go to the hospital for a look. My body had already given a warning signal and I had to pay attention to it. I could not endure it any longer. At noon hung up the number, afternoon leave to go to the hospital to see a doctor, Changsha Traditional Chinese medicine hospital. Two o ‘clock in the afternoon, not many people, waiting to be called. Originally the order of registration is quite forward, the hospital of Traditional Chinese medicine has a humanized regulation, the age of 70 years old can be priority (the hospital of Traditional Chinese medicine is the most bovine department of orthopaedics, the elderly are relatively more), so I was lined up behind, until more than 4 o ‘clock in the afternoon, finally it was my turn to see the doctor. He asked about my illness, gave me a brief examination, and told me to take an X-ray. I queued up for the film and waited for more than half an hour. The result came out almost as expected.
The result was that disc lesions were possible and further CT/MR examination was recommended.
Here’s a doctor’s checklist. Do you recognize the word?
Here are the results:
With less anxiety, I went to the doctor to see the result. The doctor said that there was no need for the examination for the time being, but he prescribed some medicine to take it and see how it went. If it still didn’t work out after taking it, I needed to check again and gave four suggestions:
- 1, do not let the waist cold
- 2. A hard bed is recommended
- 3. When carrying heavy things, be prepared to act
- 4, every morning, middle and night, do waist training (bow) 10~12 times
After eating the medicine prescribed by the doctor two or three days, the waist improved, the back can be straight, the acid swelling of the waist pain feeling is obviously much better. After continuing to take the medicine prescribed by the doctor, I am basically better now, but I still feel a little uncomfortable after sitting for a long time.
As a programmer, basically every day in front of the computer, sedentary that is essential, sometimes a function, write to write two hours in the past, a bug check three hours in the past, sedentary lead to their own lumbar disc herniation symptoms, can no longer maintain the status quo, to start to change. Usually, it is best to sit for 40 minutes to an hour at work. You should stand up and move for a while. You are afraid that you are addicted to writing bugs and forget to stand up and move again.
1. Set a sedentary reminder for your millet wristband. If you do not move for an hour, the wristband will vibrate
2, to their desktop small tools (eye protection master) also set a regular rest, let your eyes rest, but also remind yourself to stand up to get a glass of water, walk around, rest when the computer will appear screensaver
3. Wrote a post-it note on his monitor that read:Watch your posture and drink plenty of water
4. The above tools can inform and remind me, but sometimes WHEN I am busy, I still turn off the aging when I see the vibration of the wristband, and click to cancel the rest when the screen saver of the scheduled rest appears, and the post-it note on the monitor is easy to ignore. Use your best skill. Buy a lift table and force yourself to stand up
Unpacking, inspection and installation
Because the company’s desk is not very big, I saw a lot of upgraded tables on the Internet, but I feel not suitable for myself. After watching one, I feel suitable for my scene. It is cheap and not expensive, so I just buy it. The simple order last weekend, yesterday the arrival of the goods with the unpacking inspection and installation, the installation process found on the keyboard of the board have crack, timely communication and customer service, customer service said Courier it broke, can change a new board, the old don’t need to send it back, checked and found although there is a crack in my side but does not affect the use, crack is at the back also do not affect beautiful, I communicated with the customer service and made up the price difference for me. Overall, it was a pleasant shopping experience.
Below is my old station, laptop and monitor, which is nice on a nice day to feel the sun.
We began to unpack and inspect the goods and found cracked boards
After the installation of lifting table appearance, also ok, first use, more station. The appearance of the station after installation ~
This is the effect of rising
The final close-up looks like this
One griping is that the base of my monitor is too big to fit fully into the top board, and the screen is too close to me. I should have measured it before buying. This is like the requirement development did not do the design scheme, the code has been written online, later found that there is a problem, want to change may not be easy to change or change immovable.
Looking forward to it
Pay attention to health, health is the capital of revolution. Don’t lie down now. Keep fighting and rolling. When the body warning, must focus on the attention, the hospital to go to the hospital to check, I think this is pretty can survive, did not expect to aggravate.
To start, I think his work in recent years, two years ago also movement is more, the last two years almost no movement, abs has been replaced by the belly of proud flesh, to open the movement pattern, plan this year to do 10240 push-ups, specific to each and every day also 30, also want to start running, the program is running 30 times, each time 5 km, Run 150km a year and have the opportunity to do a half or full horse race. Exercise to make your body healthier.
Finally, I hope everyone also pay attention to their own body, healthy and kang, in 2022 in addition to the waist plate, other aspects can be more and more prominent!
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